Build A New Body: Part 1
There are a great deal of programs floating around on the internet and today i’m going to give you another one to consider. This will be one of several programs I will be writing for you that will help...
View Article3 Keys to More Muscle
Morning Guys, There are a few different ways you can build lean muscle, three in particular come to mind: – Heavy Lifting – Constant Tension – Volume/Cumulative Fatigue Each method will help you build...
View ArticleSquats, with a Sprinkling of Technique
Today I thought I would share some information on 5 tips I’ve learnt over the years and used to improve my squat and help in achieving continued progression. They are as follows: – Upper Back Tightness...
View ArticleDo You Really Need That Specialist Exercise?
Walkouts, Partial Reps, Banded Moments, Movements with Chains, Lockout Reps, Board Pressing, the list of specialist exercises is numerous but do you really need them? Too many people get caught up in...
View ArticleStory Time With Deadlift
Last week I felt like sharing some of the lessons I had learnt regarding the squat and some teaching points to help it improve. Today I will be doing the same but for the Deadlift, also known as the...
View ArticleHot Off The Press
In the days of old the test of manliness was what we know it to be today. People didn’t run around asking one another his common question: “How much ya Bench?” Instead they would ask this one: “Good...
View ArticleHumble Dumbbell
Morning Guys, Over the years there have been many methods of training that have come and gone, some for the greater good and others because they weren’t seen as fashionable anymore. The latter in...
View ArticleGet a Grip!
Seriously, Get a Grip. When it comes to the deadlift the most common complaint from people is that their grip gives out before they can lift any more weight. while this is quite a reasonable excuse I...
View ArticleLessons in Lifting and Life.
If I look back at the time I have spent training there are a few things I have done right, but even more that I’ve done wrong and I’ve learnt that failure teaches us far more than success ever will....
View ArticleAttack the Ramp!
Morning Guys, Time to tackle the Ramp. What is Ramping? It’s a method of loading that is actually meant to improve your performance and help you break through plateaus. Here is an example:...
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